Feel Like Yourself Again
Would you like to wake up every day feeling energised, clear headed and happy? Book your complimentary 30 minute call today and see how I can help you.
Why I’m Here
I help women to reclaim their energy, build healthy habits that last and create more time for themselves. I’m here to help you connect with your “why” to help boost your motivation for the long run. No more quick fixes, but small, simple, changes that help you to look and feel your best. I create a supportive space for you to pause, reflect and prioritise your wellbeing.
Choose the right programme for you
Gold Package ~ Launch offer of £150* (usually £180)
4 week programme:
One weekly individual video call: a dedicated 1:1 call each week to focus on you, your goals and your next steps
Ongoing support, guidance and encouragement throughout the week via WhatsApp or email. I’m here to share resources, answer questions and keep you accountable to your goals
Together we develop the right plan for you, we work at your pace around your lifestyle.
*My limited launch offer is available until the end of 2026.
Gold Plus Package ~ Launch offer £199* (usually £240)
6 week programme:
All the support of my 4 week programme, but 6 sessions in total (that can be spread across 10 weeks).
*My limited launch offer is available until the end of 2026.
Platinum Package ~ Launch offer £240* (usually £280)
8 week programme:
All the support of my 4 week programme, but 8 sessions in total (that can be spread across 12 weeks).
*My limited launch offer is available until the end of 2026.
Client Testimonials
“Ruth is very easy to communicate with and had a genuine desire to help me improve the quality of my sleep. I think there are naturally times in our lives when we need to re-think, reset our understanding of how we can manage our health and wellbeing; to review our habits and make sure they are good ones. The coaching helped me re-focus and gave me new ways to motivate myself. I wish I had been able to access this coaching as I approached the menopause and when I first retired.”
Mel
“Ruth has always been very calm, starting the sessions with some breathwork and grounding, which I loved. We would then discuss my progress, any hurdles I had encountered and ways to move forward. If I had any questions, Ruth would go away and get me answers for the next day to reassure me I was on the right track. She was encouraging and non-judgemental.”
Kate
“Working with Ruth has helped me reconnect with myself, understand what is important to me and rediscover my reasons why. She has reminded me that I matter too. Ruth’s approach is warm, compassionate and supportive, creating a safe space to reflect honestly and work through things at your own pace. She has a wonderful way of helping you find your own answers, reconnect with what matters to you and recognise your own worth. I am so grateful for the positive changes coaching has brought to my life.”
Gem
Is Health Coaching right for me?
Want to reclaim your energy in life?
1
I work with many busy, tired and overwhelmed women who have been constantly putting others first. As women, we juggle a lot. It is time to put yourself back at the top of the to-do list, and start enjoying life as the best possible version of you. This isn’t about perfection, it’s about making small, sustainable changes to feel your best.
Want to connect to your “why”?
2
Perhaps you want to show up as a positive and healthy role model to your family. Perhaps you want to feel your best as you navigate the hormone shifts of perimenopause. Perhaps you want to live a long, enjoyable and health life as you age. Perhaps you are retired and want to reconnect with your sense of purpose at this new stage of life. Then coaching is for you. I create a space for you to be heard and explore what truly matters to you, providing the long term motivation to prioritise your health and wellbeing.
Want to lose weight?
3
I work with women to achieve a variety of health goals, not just weight loss. But if losing weight is one of your goals, you don’t have to do it alone. I work with you to understand your routine, your likes and dislikes to create an approach that suits you. I follow the Blood Sugar Balancing approach to nutrition, which keeps cravings at bay and regulates your mood and energy throughout the day. No calorie counting, no feeling hungry. Just eating a balanced plate of whole foods to nourish your body.
Don’t want to be told what to do?
4
Then coaching is for you! As a coach, I listen to you and explore your goals with you. I don’t tell you the answers, as you already know what is right for you. I am an accountability partner to support along the way, but you are in the driving seat of changing your life.
About me
Hello!I decided to become a Health Coach because I’m on a mission to help create a world where women feel empowered to make themselves a priority – not through perfection or restriction, but through small, realistic habits that nourish their bodies, minds and lives. For women to be the best they can be, by living a purposeful, positive and healthy life.
I’m a working mum with a busy family life, and I know first hand how hard it can be to find time to prioritise your health. I work with busy, often overwhelmed women and mums who find that looking after themselves is at the bottom of their own priority list. Work with me and I’ll help guide you to rediscover balance and joy in your life. If you’ve been struggling with weight, mood or energy then get in touch as I’d love to work with you.
Why do I love coaching? I love to celebrate the wins with my clients and see them making progress towards their goals and transform their lives step by step. Think of me as your accountability partner and biggest cheerleader along the way!
A typical coaching programme is very client-led. I will ask you some powerful questions that help you work out what you really want. What do you want your life to look and feel like? Then we make a plan together to get you where you want to be, and I support you each week to get there.
Let’s do this together!
Get in touch
Send me a message and let’s map out your wellness game plan together.